Sound Therapy – How Sound Heals


Continuing my exploration in to the healing power of Sound, tonight I talk to Lyz Cooper founder of the British Academy of Sound Therapy (BAST) here in the UK.  Lyz has spent the last two decades exploring Sound from around the world and recognising how it can, and does, heal.  Working with a variety of instruments and through voice work she has designed a method of therapy that gives us all access to self healing.

Tonight on This Happy Guru Lyz discusses how combing mindfulness, voice work and self reflection can help access and heal areas of trauma, what led her on her path to exploring music and sound as a way of balancing the body and how she’s seen it relieve pain from degenerative disease.