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Ancient Antidotes – Pranayama and the mind, body, breath connection.

We do it all day and all night long.  We use it to relax and relieve tension involuntarily and probably don't even notice we're...

Giant Steps with Sarah Chaplin, Monday 14th May 2018, 7pm GMT

This week on Giant Steps I will be talking with Ria Dyaljot, an Italian yogini who's based in Ibiza, and is a certified Kundalini and...
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