Giant Steps with Sarah Chaplin, Monday 19th February 2018, 7pm GMT


This week my guest on the show this week is Siobhan O’Farrella Lifestyle & Nutrition Coach and Nutritional Therapist. She has always interested in cooking and good food but about 8 years ago after a particularly stressful time in her life, she began to feel generally unwell. Desperate to feel well again, she went down the so called ‘alternative’ routes and started researching nutrition and it’s impact on health. That is where her journey began into what become a life changer. She came across Functional Medicine and the idea that the systems of the body, endocrine, digestive, immune, etc. are  connected to each other and if one system is out of balance, it impacts another system and can cause illness.

Realising you are what you eat, Siobhan has now built a business based in Co Sligo in Ireland where she helps other people to regain control of their health through looking closely at what they eat, and works with clients to develop a personalised plan consisting of dietary advice and lifestyle changes which will bring the most positive outcome.

We will be talking about our relationship to food, its impact on our health, changes we could be making to improve our sense of wellbeing and supporting our immune systems, and how what we put into our bodies can even help us raise in consciousness! Join us on Monday night for another fascinating discussion with a lively and enthusiast guest.